A separate muay thai program at Troyan Studio
Muay thai at Troyan Studio is a separate program, not a mixed K-1 group. Its technical scope includes hands, kicks, knees, elbows, and clinch, introduced at the appropriate training stage. Sessions run at Wrocławska 41 in group and personal formats.
Current schedule and coach
- Saturday, — Adults: Muay Thai — Open sparring — book in advance
- Tuesday, — Adults: Muay Thai with Maksym Chumak — Mixed level
- Thursday, — Adults: Muay Thai with Maksym Chumak — Mixed level
- Tuesday, — Beginners: Muay Thai with Maksym Chumak
- Thursday, — Beginners: Muay Thai with Maksym Chumak
The dedicated beginner group runs Tuesdays and Thursdays at 19:00 with Maksym Chumak , the primary subject-matter expert for this Muay Thai material. Other published groups are open rather than separate intermediate or advanced tiers.
Typical session and beginner path
The first stage typically covers warm-up, stance and movement, basic hands and kicks, defense, distance, simple combinations, and focus mitts. Knees, elbows, clinch, Thai pads, complex combinations, sparring, and tactics come later. This is a progression, not a guarantee of the same lesson plan every day.
Coaches observe that beginners often discover in the gym how much coordination, balance, and breathing matter, not only strength. That is a typical observation, not a promised outcome. Read the full guide to muay thai for beginners in Krakow .
What students say about starting muay thai
In one of the interviews published on Troyan Studio’s Instagram, a muay thai student describes the start of training as free of staged posture and rehearsed lines — a concrete, controlled start with no pressure to spar right away. The same theme comes up in conversations with other beginners and women starting muay thai: being able to set your own pace matters. See the student’s post on Instagram — if the link is temporarily unavailable, the description above reflects the topic of the conversation.
Who it is for
- No previous experience — start with the marked beginner group and tell the coach it is your first visit.
- Returning or previously trained students — the coach may test technique and physical preparation, identify errors, and plan work around them. This applies to returning students, not every complete novice.
- People who need their own pace — a personal session can be arranged separately.
Contact, sparring, and equipment
A regular group is not open sparring. The coach decides sparring readiness based on the student’s willingness and physical and technical readiness. For context, see first sparring: what to expect .
Bring sportswear and water. You can train barefoot or in socks; indoor shoes are not required. Gloves and shin guards can be borrowed for the first sessions; your own wraps, mouthguard, and other protection matter when the training format requires them.
How to start
Check the current schedule , pricing , and use contact or call +48 665 996 184 . If this is your first visit to any combat-sports gym, also read the first-session guide .
Compare with boxing and kickboxing .