Muay thai — the Thai art of eight limbs
Muay thai is a broad stand-up striking style: fists, elbows, knees, kicks, and clinch in one system. In Thailand it is called “the art of eight limbs,” because you work with hands, legs, knees, and elbows. At Troyan Studio we train muay thai with emphasis on technique, distance control, clinch, and Thai pad work.
What muay thai gives you
- A broad toolbox — every limb has its techniques, and training combines different ranges
- Body toughening — bag kicks and Thai pad work build physical endurance
- Clinch — short-range work that boxing and kickboxing don’t teach
- Culture — muay thai isn’t just a sport; it’s discipline, tradition, respect (wai kru, sarama music)
Who it’s for
Muay thai at our gym draws:
- Veterans of other martial arts extending their range to elbows and clinch
- Beginners — step by step, stand-up first, then clinch
- K-1 / amateur fighters wanting to compete under Thai rules
- People looking for a hard challenge — muay thai is intense and requires conscious pacing
How to start
You can come in on a single drop-in session without buying a pass. Call +48 665 996 184 or message us on WhatsApp. Sportswear is enough; we loan gloves and shin guards to get you started.
If you are starting from zero, read also: muay thai for beginners in Krakow .
See also: boxing , kickboxing , pricing .