Kickboxing — the full range of hand and leg techniques
Kickboxing combines boxing hands with kicks. You train both sides of the body, both arms and both legs — this builds symmetry, coordination, and functional strength better than any pure strength training. At Troyan Studio we run kickboxing in the K-1 / amateur kickboxing format, emphasizing technique and controlled pair work.
What kickboxing gives you
- Full-body training — arms, legs, trunk, cardiovascular endurance in one session
- Self-defense — realistic range-kicking and clinch work
- Mobility and flexibility — mid and high kicks stretch hips and glutes
- Fun — fast pace and variety hold attention even at two sessions a week
Who it’s for
Kickboxing at our gym attracts:
- People from a boxing background who want to add legs to their game
- Absolute beginners — first sessions are hand fundamentals, kicks come later
- Amateur fighters competing at Polish Championships and regional tournaments
- Women looking for intense training in a mixed group or a calmer 1-on-1 start — see kickboxing for women in Krakow
How to start
You can come in on a single drop-in session without buying a pass. Call +48 665 996 184 or message us on WhatsApp. You’ll only need sportswear — we loan gloves and shin guards to get you started.