Boxing at Troyan Studio
Boxing at Wrocławska 41 covers stance, guard, movement, basic and more complex hand strikes, defense, mitts, bags, and controlled partner tasks. Regular group sessions and separate sparring blocks are different formats.
Current schedule and coaches
- Monday, — Adults: Boxing with Oleksandr Troyan — Mixed level
- Wednesday, — Adults: Boxing with Oleksandr Troyan — Mixed level
- Friday, — Adults: Boxing with Oleksandr Troyan — Mixed level
- Saturday, — Adults: Boxing — Open sparring — book in advance
- Tuesday, — Kids: Boxing with Vadim Knyshevych
- Thursday, — Kids: Boxing with Vadim Knyshevych
- Monday, — Adults: Boxing with Igor Shkondin — Mixed level
- Wednesday, — Adults: Boxing with Igor Shkondin — Mixed level
- Friday, — Adults: Boxing with Igor Shkondin — Sparring
- Monday, — Beginners: Boxing with Vadim Knyshevych
- Wednesday, — Beginners: Boxing with Vadim Knyshevych
The marked beginner group runs Mondays and Wednesdays at 20:00 with Vadim Knyshevych . Oleksandr Troian is the primary subject-matter expert for boxing content. Other groups are open, without invented intermediate or advanced tiers.
The first 1–3 sessions
The start typically includes warm-up, stance and guard, movement, basic hand strikes, and focus-mitt work. The coaching principle is technique first, power later. A strong punch starts in the legs, transfers through the torso, and reaches the hand — boxing is not arm work alone.
In an open group, the coach may give a beginner extra attention and experienced students may help them adapt. That is a typical working pattern, not a promise of identical attention in every class. Read boxing for beginners in Krakow and the first combat-sports session guide .
What students say about boxing
In an interview published on Troyan Studio’s Instagram, a boxing student describes training mainly through the people and the atmosphere in the group — the same theme comes up in other conversations with club students. See the student’s post on Instagram .
Who it is for
- No previous experience — choose the marked beginner group or confirm another suitable slot.
- Returning or previously trained students — the coach may test technique and physical preparation and work around the errors found. This is not a universal test for a complete novice.
- Kids from age 6 — Tuesdays and Thursdays at 17:00; see the parents’ guide .
- Personal work — arrange one-on-one training with a coach; see personal boxing training in Krakow .
Sparring and amateur competition
The coach decides sparring readiness based on the student’s willingness and physical and technical readiness. The first-sparring guide explains the difference between technique, partner work, and sparring.
Troyan Studio can prepare willing boxing students for amateur competition; the head coach and coaching staff decide readiness. That does not automatically create a competition pathway in kickboxing or Muay Thai.
Equipment and booking
Bring sportswear and water. Gloves can be borrowed for the first sessions; your own wraps, gloves, and mouthguard matter as the later training format requires them. You can train barefoot or in socks. Boxing shoes are optional; there is no need to buy them before your first session.
Check the schedule , pricing , and contact , or call +48 665 996 184 .
Compare with kickboxing and muay thai .