One team - one goal!
Our coaches Maksym Chumak, Oleksandr Bloskin, and Viacheslav Lenskyi have joined forces around a shared goal - preparing athletes for the upcoming tournaments taking place this September.
Blog — Troyan Studio
Stories, tips, and notes from life at Troyan Studio Kraków. Boxing, kickboxing, muay thai — straight from the coaches and athletes.
A lot happens at Troyan Studio — first sparring rounds, competitions, training camps, small daily wins. This is where we write down what’s worth remembering and share what we’ve learned in training and in competition.
Personal boxing training in Krakow: when one-on-one coaching makes sense
When personal boxing training makes sense in Krakow: beginners, technical progress, returning after a break, English requests, pricing questions, and how to book at Troyan Studio.
Muay thai for beginners in Krakow: how to start with no experience
Muay thai for beginners in Krakow: how it differs from boxing and kickboxing, what to expect in the first sessions, what to bring, and how to start at Troyan Studio.
Kickboxing for women in Krakow: mixed group or personal training?
Kickboxing for women in Krakow without false promises: how to start in a mixed group, when to choose personal training, what to bring, and what to ask before contact.
First combat sports training: what to bring and what to expect
Your first boxing, kickboxing, or muay thai session in Krakow: what to bring, how to choose a discipline, what happens in class, and what to ask before contact or sparring.
Boxing for beginners in Krakow: what the first month looks like
A practical guide for an adult beginner starting boxing in Krakow: first session, equipment, fitness level, partner work, scheduled sparring, and a single drop-in.
Martial arts for kids — when should they start?
Kids' boxing from age 6 and kickboxing from age 11 in Kraków: confirmed age boundaries, group choice, equipment, and the first session.
Boxing vs kickboxing vs muay thai: differences and first class
Boxing, kickboxing, or muay thai in Krakow: compare technical scope, contact, and the first session without naming a universal winner.
How to pick a combat sports club in Kraków — 7 questions worth asking
A practical list of questions to ask a boxing, kickboxing or muay thai club in Kraków before buying a pass. Coach background, schedule, atmosphere, value.
First sparring session: boxing, kickboxing and muay thai
What to expect from a first technical sparring session: readiness, gear, controlled contact, coach rules, and how Troyan Studio separates sparring from regular classes.