Stories, tips, and notes from life at Troyan Studio Kraków. Boxing, kickboxing, muay thai — straight from the coaches and athletes.
A lot happens at Troyan Studio — first sparring rounds, competitions, training camps, small daily wins. This is where we write down what’s worth remembering and share what we’ve learned in training and in competition.
When personal boxing training makes sense in Krakow: beginners, technical progress, returning after a break, English requests, pricing questions, and how to book at Troyan Studio.
Muay thai for beginners in Krakow: how it differs from boxing and kickboxing, what to expect in the first sessions, what to bring, and how to start at Troyan Studio.
Kickboxing for women in Krakow without false promises: how to start in a mixed group, when to choose personal training, what to bring, and what to ask before contact.
Your first boxing, kickboxing, or muay thai session in Krakow: what to bring, how to choose a discipline, what happens in class, and what to ask before contact or sparring.
A practical guide for an adult beginner starting boxing in Krakow: first session, equipment, fitness level, partner work, scheduled sparring, and a single drop-in.
When to enroll your kid in boxing, kickboxing, or muay thai? A practical parent's guide in Kraków — how to pick a martial art for a 5-, 10-, 14-year-old.
Boxing vs kickboxing vs muay thai — technical differences, who each suits, and how to pick your first discipline. Straight from the coaches at Troyan Studio.
A practical list of questions to ask a boxing, kickboxing or muay thai club in Kraków before buying a pass. Coach background, schedule, atmosphere, value.
The first sparring session in boxing, kickboxing or muay thai is a big mental barrier. A practical guide from Troyan Studio coaches on how to step in the ring for the first time without panic.
